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CROSSFIT GYM

CROSSFIT GYM

Days Hotel has teamed up with The Unit, home of CrossFit Northern Ireland to offer residents the use of the facilities for Personal Training. Guests can avail of Personal Training in CrossFit or Olympic Weightlifting at a discounted rate of £25.00 per hour. The Unit is located close to the Days Hotel at Linfield Industrial estate, which is less than a 5 minute walk from the hotel.

The Unit is…

A general physical preparedness program that builds strength, cardio, endurance, coordination and other physical skills and it does it faster and more efficiently than doing the modern split of weight training and cardio. All training at The Unit is directed. Individuals work one-on-one with a coach or train with a group under a coach’s guidance. Training programs are designed to suit individual or group goals.
One of the single best ways to get in shape. The diet, the exercise and the community make it a one-stop shop for top tier fitness

The Unit is a 3rd Party Partner of Days Hotel Belfast. Guests should book a session in advance.
For booking or more information please contact the Gym directly via the below contact details.

The Unit

Unit 4a,

Linfield Industrial Estate

Linfield Road

Belfast

BT12 5LA

W: www.theunitbelfast.com

E: info@theunitbelfast.com

T: 028 9023 3387